Take a look at celebrities and people using the service of a professional Personal Trainer. Ask yourself: don’t these people get their results much faster? You’re right, they do. And that’s the number one reason they hire a PT.
Don't get frustrated, losing motivation by not reaching your goals. And don’t settle with standard programs, they do not take your unique individual factors into account.
You need 3 things to get the best possible results: A professional experienced coach, an exercise program specifically created for your body and expectations, and a custom-made nutrition plan with variation and choice.
Choose your goal and find out more about my Workout and NutritionPlanMTT.