Take a look at celebrities and people who are using the services of professional Personal Trainers. Ask yourself: don’t these people get their results much faster? You’re right, they do. And that’s the number one reason they hire a PT.
Don't get frustrated, losing motivation by not reaching your goals. And don’t settle with standard programs you find all over the internet, they do not take your unique individual factors into account.
You need 3 things to get the best possible results: A professional and experienced coach, an exercise program specifically created for your body and expectations, and a custom-made nutrition plan with variation and choice.
Choose your goal and find out more about my Workout and NutritionPlanMTT.